Annapurna Base Camp group join trek Highlights
- 7 days group trek to Annapurna base camp from Pokhara to Pokhara
- Enjoy spectacular 360 degree Himalayan view of Mt. Annapurna, Machhapuchhre (Fishtail) and many more from Annapurna base camp
- Explore the Annapurna conservation area and enjoy the flora, fauna and natural diversity
- Observe the local culture, lifestyle and livelihood of local people
- Have the advantage of natural hot spring at Jhinu Danda
- Relish yourself in the nature for a week
- Trek with experienced guides and make your adventure dream fulfill
Annapurna base camp group trek itinerary
Day 01: Drive from Pokhara (820m) to Kyumi & Trek to Chhomrong (2,170m) – 6 hours (LD)
Your ABC trek adventure begins with a scenic drive from Pokhara to Kyumi, passing through lush hills, terraced fields, and small villages along the way like; Phedi, Nayapul, Birethanti etc. From Kyumi, the trek starts with a gradual ascent through rhododendron and oak forests. As you approach Chhomrong, you’ll be greeted by stunning views of Annapurna South, Hiunchuli, and Machapuchare (Fishtail). Chhomrong is a beautiful Gurung village, known as the gateway to the Annapurna Sanctuary.
Day 02: Trek from Chhomrong to Dovan (2,580m) – 6 hours (BLD)
After breakfast, descend via stone steps to cross the Chhomrong Khola on a suspension bridge. The trail then ascends steeply towards Sinuwa, passing through dense forests of bamboo and rhododendron. The walk is serene, with occasional glimpses of snow-capped peaks. As you continue, you’ll pass through Bamboo village before reaching Dovan, a small settlement surrounded by lush greenery and the soothing sound of the Modi Khola river.
Day 03: Trek from Dovan to Deurali (3,230m) – 4 hours (BLD)
The trail gradually ascends through a beautiful forested path, with glimpses of waterfalls and cliffs. As you gain altitude, the vegetation becomes sparser, and the landscape turns more alpine. Along the way, you’ll pass the Hinku Cave, a natural rock shelter used by trekkers in the past. Upon reaching Deurali, you’ll be rewarded with breathtaking views of Machapuchare and the surrounding peaks.
Day 04: Trek from Deurali to Annapurna Base Camp (4,130m) – 6 hours (BLD)
Today is a highlight of the trek as you ascend toward the Annapurna Sanctuary. The trail follows the glacial river, passing through Machapuchare Base Camp (MBC), where the views of Fishtail Peak and Annapurna South become even more spectacular. As you continue further, the valley opens up, and you enter the stunning amphitheater of mountains at Annapurna Base Camp (ABC). Surrounded by towering peaks, including Annapurna I (8,091m), Annapurna South, and Hiunchuli, ABC offers a surreal experience. Enjoy the panoramic views and soak in the beauty of the Himalayas.
Day 05: Trek from Annapurna Base Camp to Sinuwa (2,326m) – 6-7 hours (BLD)
Wake up early to witness a magical sunrise over Annapurna I and its neighboring peaks. After breakfast, begin your descent, retracing your steps past MBC, Deurali, and Dovan. The downhill walk is easier but still requires careful footing, especially on the steeper sections. Passing through lush forests, you’ll reach Sinuwa, a peaceful village with a beautiful view of the Annapurna range.
Day 06: Trek from Sinuwa to Jhinu Danda (1,780m) – Landruk (1,565m) – 6-7 hours (BLD)
Today’s trek starts with a descent to Chhomrong Khola, followed by an uphill climb back to Chhomrong village. From here, a steep downhill trail leads to Jhinu Danda, famous for its natural hot springs. If ou want to visit the hot spring, your guide will take you there and you may have a relaxing dip in the warm waters. Then continue your trek through terraced fields and traditional villages until you reach Landruk, a picturesque Gurung village overlooking the Annapurna range.
Day 07: Trek from Landruk to Phedi & Drive to Pokhara (820m) – 4-5 hours (BL)
The final trekking day takes you along a scenic route descending through rhododendron forests and terraced farmlands. After reaching Phedi, you will take a short drive back to Pokhara, where you can relax and celebrate the completion of your incredible journey.
Note: B = Breakfast, BLD = Breakfast, Lunch, Dinner
Cost Includes
- Entry permit to Annapurna Conservation Area (ACAP)
- Supporting staffs (trekking guide and porter), as well as their necessary insurance, and accommodation meals allowance and salary (1 guide for whole group & 1 porter for 2 trekkers)
- Breakfast, Lunch and Dinner -3 meals per day
- Accommodation in tea house lodge along the trail.
- Reserved jeep or car transportation for Pokhara to trek starting point & trek ending point to Pokhara
- Official taxes
Cost Excludes
- Any expensies in Pokhara
- Travel / medical insurance and emergency evacuation cost
- Personal expenses such as laundry, telephone calls, alcoholic beverages, bottled drinks (including cold drinks and mineral/hot water/shower, tea-coffee, chocolate hot drinks), tips for the guide, porter & other staffs etc.
- Additional costs- extra days stay, incase of flight cancellation due to the natural calamities, bad weather forecast and other unforeseen circumstances, rescue flight
- Personal trekking gear for the trip
Useful Information
Best Season for Annapurna Base Camp Trek
The best seasons for the Annapurna Base Camp (ABC) trek are Spring (March-May) and Autumn (September-November). These months offer the most stable weather, clear skies, and the best trekking experience.
- Spring (March-May):
- The trail is vibrant with blooming rhododendrons and wildflowers.
- Temperatures are mild and comfortable, ranging from 10°C to 20°C in lower regions and around -5°C to -10°C at ABC.
- Great visibility of the Annapurna range.
- Autumn (September-November):
- Best time for trekking with clear blue skies and stunning mountain views.
- Moderate temperatures (10°C to 18°C in lower areas, dropping to -5°C at night at ABC).
- Dry trails, making it easier to trek without slippery paths.
- Winter (December-February):
- The trek is still possible, but cold temperatures (-10°C to -15°C at night at ABC).
- Higher chances of snowfall blocking trails.
- Requires extra preparation for cold-weather trekking.
- Monsoon (June-August):
- Not recommended due to heavy rainfall, landslides, and leeches.
- The views are often obstructed by clouds, and the trails can be slippery.
Weather & Temperature
Weather and temperatures vary depending on the altitude and season:
| Season | Lower Region (1,500m - 3,000m) | High Camp & ABC (3,500m - 4,130m) |
| Spring (Mar-May) | 10°C to 20°C (day) / 0°C to 5°C (night) | -5°C to -10°C (night) |
| Autumn (Sep-Nov) | 10°C to 18°C (day) / 0°C to 5°C (night) | -5°C to -10°C (night) |
| Winter (Dec-Feb) | 5°C to 10°C (day) / -5°C to -10°C (night) | -10°C to -15°C (night) |
| Monsoon (Jun-Aug) | 15°C to 25°C (day) / 5°C to 10°C (night) | 0°C to 5°C (night) |
- Morning & night temperatures at ABC can drop below freezing even in Spring & Autumn.
- Daytime temperatures are generally comfortable for trekking, but layering is essential for temperature fluctuations.
Altitude Sickness & Acclimatization
Annapurna Base Camp (4,130m) is a high-altitude trek, and altitude sickness (Acute Mountain Sickness - AMS) can be a concern. While the risk is lower compared to Everest Base Camp, trekkers should be cautious.
Symptoms of Altitude Sickness
- Mild AMS: Headache, dizziness, nausea, loss of appetite, difficulty sleeping.
- Severe AMS: Shortness of breath, confusion, inability to walk, fluid in the lungs (HAPE), or brain swelling (HACE).
Prevention & Acclimatization Tips
Ascend gradually – Avoid rushing the trek.
Stay hydrated – Drink at least 3-4 liters of water daily.
Avoid alcohol and smoking – They increase dehydration and AMS risk.
Eat high-energy foods – Carbohydrates help with altitude adaptation.
Listen to your body – If symptoms worsen, descend immediately.
Consider Diamox (Acetazolamide) – Helps with altitude adaptation but consult a doctor before use.
Packing List Annapurna base camp trek
A well-packed backpack makes the trek more comfortable. Here’s what you need:
Clothing
Base layers (moisture-wicking thermal shirts & pants)
Fleece or insulated jacket (for warmth)
Waterproof/windproof jacket (for cold and rain)
Trekking pants & quick-dry t-shirts
Warm gloves, hat, and buff (for high-altitude cold & winds)
Footwear
Trekking boots (well broken-in)
Woolen socks + regular trekking socks
Lightweight sandals (for tea house stays)
Gear & Accessories
Trekking poles (helpful for descents)
Sleeping bag (recommended for colder nights)
Sunglasses & sunscreen (high UV protection)
Reusable water bottle + purification tablets
First aid kit (painkillers, Diamox, bandages, antiseptic)
Snacks (energy bars, chocolates, nuts)
Physical Preparation & Fitness
The ABC trek is a moderate-level trek, but preparation is necessary.
- Cardio Training: Running, cycling, or swimming 2-3 times per week to build endurance.
- Leg Strength: Squats, lunges, and stair climbing to prepare for steep ascents & descents.
- Hiking Practice: If possible, go for short hikes with a loaded backpack before the trip.
- Mental Preparation: Be ready for long walking days (5-7 hours daily) with changing weather conditions.
Accommodation & Meals
Accommodation:
- The trek has teahouses/lodges along the route, providing basic rooms with twin/triple/quad beds.
- Some teahouses offer hot showers and Wi-Fi, but extra charges apply.
- Higher-altitude lodges have simpler facilities, so a sleeping bag is recommended.
Meals:
- Typical menu includes:
Dal Bhat (rice, lentils, curry, vegetables) – Unlimited refills!
Noodles, soups, momos, pasta, fried rice – Energy-rich food options.
Porridge, eggs, pancakes, toast – Common breakfast choices.
Ginger tea, honey lemon tea, hot chocolate – Great for warmth & hydration. - Meat is not recommended at higher altitudes due to storage concerns.
Annapurna base camp trekking permit
Permits are required for the Annapurna Base Camp Trek, we at Himalayan Mentor will take care of your permit for your comfortable trekking holiday.
Consideration on Annapurna base camp trek
Proposed itinerary of this trek is just an outline guide and standard model of package basis given here provided by Himalayan Mentor (P) Ltd. The entire trip package can be customized according to your specific requirements and services standard as you wish to have for your holiday. Generally in fact an adventure trip package of this type sometime affected by unforeseen circumstances like bad weather forecast, flight delay and multitude of other factors which are beyond our control can result in a change of original itinerary.
However, trip itinerary of Annapurna base camp trekking is very rare case that the original schedule would be considerably altered, so if alterations are needed the trip leader or guide (person in charge) will make a decision what is the best alternative, taking into consideration the best interests of the whole group. Where as if a change does arise, we do everything as we can reduce its effect, but we cannot be liable for the results of changes or delays affected your original schedule.