Equipment for Nepal Trekking

    Equipment or clothing (packing list) required for Nepal Trekking

    Personal Equipment

    • 3-4 season sleeping bag with hood
    • Thermo rest self-inflating pad or foam mat
    • Main luggage- Rucksack or Duffel
    • 30 - 40 liter Daypack- to carry water bottles, camera, lunch & extra clothing
    • Stuff sacks and plastic bags for keeping your gear dry and organized
    • Water bottles with a wide mouth
    • A pair adjustable trekking poles
    • Insulated plastic mug (optional)
    • Pocketknife Swiss army style (optional)
    • Toiletries bag for toilet paper, soap, saving items, tooth paste & toothbrush etc


    • Running shoes or sandals-to used in camp/ teahouse lodge
    • Hiking boots- good quality
    • Gaiters- a pair to use to keep boots dry if walking through deep snow or on wet ground
    • Woolen or Pile Socks-heavy weight wool to be worn over the liner socks
    • Liner Socks-smooth thin liner socks to reduce of getting blisters
    • Knee or ankles support pad

    Clothing items for trip

    • Gore-Tex pants and jacket with hood
    • Medium weight down jacket with hood
    • Light trekking trouser
    • Long sleeve light colored polypropylene shirts
    • Polar Tec fleece jacket
    • Thermal underwear for both top & bottom
    • Polar Tec fleece pant
    • Personal under garments
    • Quick dry type towel
    • Casual wears before after the trek

    Hand wear

    • Polypropylene liner gloves
    • Fleece gloves
    • Good quality mittens or gloves


    • Warm woolen or fleecy hat/balaclava
    • Sun hat or cap with bandana for shading the neck
    • Bandana or scarf
    • Headlamp for use at night around the camp with extra batteries and spare bulbs
    • High quality sunglasses with 100% UV protection
    • Dust mask

    Other Travel Accessories

    • Sunscreen and lip salve SPF 30 or above
    • Insect repellant
    • Water purification tablets (iodine or chlorine)
    • Favorite snack items
    • Reading & writing materials and cards
    • Camera, memory card and extra battery
    • Passport photo copy & photos
    • Insurance certificate copy
    • Earplugs (optional)
    • Baby wipes (optional)
    • Anti bacterial hand gel (optional)

    Accommodation Gear:

    • Four-season sleeping bag
    • Sleeping bag liner
    • Pillowcase (optional)
    • Head torch

    Tech and Electronics:

    • Powerbank
    • Universal plug adapter
    • Charging cables
    • Phone / iPod / Kindle /Tablets

    Personal first aid kit pack

    • Any personal medications
    • Malaria prophylactic tablets
    • Antibiotics capsules
    • Imodium and anti amoebious, bacterial tablets
    • Blister treatment plasts
    • Dehydration solution
    • Analgesic- Paracetamol, aspirin
    • Anti cold tablets
    • Diclofenac gel
    • Bandages
    • Antiseptic cream & throat lozenges
    • Diamox for AMS
    • Sanitary pad (for women)
    • Ear & eye drop
    Equipment for Nepal Trekking,Equipment for Nepal Trekking, Equipment or clothing required for your trek to Nepal, hiking adventures checklist Nepal.,,Last Updated: 2023-07-30,en-US, Himalayan Mentor