7 Days Annapurna Base Camp Group Join trek

Inclusion in the Package

Availability

This trip is a group joining trip and we have guaranteed fixed departure dates with the best price for ABC trek which are as below;

Useful Information

Best Season for Annapurna Base Camp Trek

The best seasons for the Annapurna Base Camp (ABC) trek are Spring (March-May) and Autumn (September-November). These months offer the most stable weather, clear skies, and the best trekking experience.

• Spring (March-May):
• The trail is vibrant with blooming rhododendrons and wildflowers.
• Temperatures are mild and comfortable, ranging from 10°C to 20°C in lower regions and around -5°C to -10°C at ABC.
• Great visibility of the Annapurna range.
• Autumn (September-November):
• Best time for trekking with clear blue skies and stunning mountain views.
• Moderate temperatures (10°C to 18°C in lower areas, dropping to -5°C at night at ABC).
• Dry trails, making it easier to trek without slippery paths.
• Winter (December-February):
• The trek is still possible, but cold temperatures (-10°C to -15°C at night at ABC).
• Higher chances of snowfall blocking trails.
• Requires extra preparation for cold-weather trekking.
• Monsoon (June-August):
• Not recommended due to heavy rainfall, landslides, and leeches.
• The views are often obstructed by clouds, and the trails can be slippery.

Weather & Temperature

Weather and temperatures vary depending on the altitude and season:

• Morning & night temperatures at ABC can drop below freezing even in Spring & Autumn.
• Daytime temperatures are generally comfortable for trekking, but layering is essential for temperature fluctuations.

Altitude Sickness & Acclimatization

Annapurna Base Camp (4,130m) is a high-altitude trek, and altitude sickness (Acute Mountain Sickness - AMS) can be a concern. While the risk is lower compared to Everest Base Camp, trekkers should be cautious.

Symptoms of Altitude Sickness

• Mild AMS: Headache, dizziness, nausea, loss of appetite, difficulty sleeping.
• Severe AMS: Shortness of breath, confusion, inability to walk, fluid in the lungs (HAPE), or brain swelling (HACE).

Prevention & Acclimatization Tips

Ascend gradually – Avoid rushing the trek.
Stay hydrated – Drink at least 3-4 liters of water daily.
Avoid alcohol and smoking – They increase dehydration and AMS risk.
Eat high-energy foods – Carbohydrates help with altitude adaptation.
Listen to your body – If symptoms worsen, descend immediately.
Consider Diamox (Acetazolamide) – Helps with altitude adaptation but consult a doctor before use.

Packing List Annapurna base camp trek

A well-packed backpack makes the trek more comfortable. Here’s what you need:

Clothing
Base layers (moisture-wicking thermal shirts & pants)
Fleece or insulated jacket (for warmth)
Waterproof/windproof jacket (for cold and rain)
Trekking pants & quick-dry t-shirts
Warm gloves, hat, and buff (for high-altitude cold & winds)

Footwear
Trekking boots (well broken-in)
Woolen socks + regular trekking socks
Lightweight sandals (for tea house stays)

Gear & Accessories
Trekking poles (helpful for descents)
Sleeping bag (recommended for colder nights)
Sunglasses & sunscreen (high UV protection)
Reusable water bottle + purification tablets
First aid kit (painkillers, Diamox, bandages, antiseptic)
Snacks (energy bars, chocolates, nuts)

Physical Preparation & Fitness

The ABC trek is a moderate-level trek, but preparation is necessary.

• Cardio Training: Running, cycling, or swimming 2-3 times per week to build endurance.
• Leg Strength: Squats, lunges, and stair climbing to prepare for steep ascents & descents.
• Hiking Practice: If possible, go for short hikes with a loaded backpack before the trip.
• Mental Preparation: Be ready for long walking days (5-7 hours daily) with changing weather conditions.

Accommodation & Meals

Accommodation:

• The trek has teahouses/lodges along the route, providing basic rooms with twin/triple/quad beds.
• Some teahouses offer hot showers and Wi-Fi, but extra charges apply.
• Higher-altitude lodges have simpler facilities, so a sleeping bag is recommended.

Meals:

• Typical menu includes:
  Dal Bhat (rice, lentils, curry, vegetables) – Unlimited refills!
  Noodles, soups, momos, pasta, fried rice – Energy-rich food options.
  Porridge, eggs, pancakes, toast – Common breakfast choices.
  Ginger tea, honey lemon tea, hot chocolate – Great for warmth & hydration.
• Meat is not recommended at higher altitudes due to storage concerns.

Annapurna base camp trekking permit

Permits are required for the Annapurna Base Camp Trek, we at Himalayan Mentor will take care of your permit for your comfortable trekking holiday.

Consideration on Annapurna base camp trek

Proposed itinerary of this trek is just an outline guide and standard model of package basis given here provided by Himalayan Mentor (P) Ltd. The entire trip package can be customized according to your specific requirements and services standard as you wish to have for your holiday. Generally in fact an adventure trip package of this type sometime affected by unforeseen circumstances like bad weather forecast, flight delay and multitude of other factors which are beyond our control can result in a change of original itinerary.

However, trip itinerary of Annapurna base camp trekking is very rare case that the original schedule would be considerably altered, so if alterations are needed the trip leader or guide (person in charge) will make a decision what is the best alternative, taking into consideration the best interests of the whole group. Where as if a change does arise, we do everything as we can reduce its effect, but we cannot be liable for the results of changes or delays affected your original schedule.